Z|G

Zoe Green Wellness

Evidence-based systems to design the life you love. Mental training to love the life you live.

TESTIMONIALS

If you are wondering if you should work with Zoe, dont think twice, do it. I cant recommend Zoe highly enough. Her breadth of knowledge across practices and ability synthesize and individually tailor between them is truly special. Working with Zoe has been transformational for me, my company team and individual colleagues.

Zoe is a smart professional.  She knows exactly what I need before I do, and I look forward to every session. My Husband, also a medical specialist and not one to easily be impressed, has raved about Zoe after our sessions. She has become a part of our extended family.

I've had a fantastic experience over the past 6 months of working with Zoe. At the big picture level, Zoe has been helping me look at big picture mental patterns in a new light. She's helped me set up very specific goals that are framed as positive outcomes, reframe how I track daily behaviors to make sure I'm celebrating wins and achievements, and flagged maladaptive thought patterns for me to review. At the practical level, Zoe has helped me set up over a dozen concrete, simple interventions to build/break/reinforce habits. Simple things - like plugging my computer into timed on/off power socket that help reduce decision burden and demands on executive function. The combination of gently, long term, high level reframing with regular clear daily wins is both super synergistic, and encouraging. Highly recommend!

Where has she BEEN all my life?! Within just three sessions I felt an incredible release of deep tissue tightness. I was relaxed, and I felt so much lighter. BRILLIANT. Thank you, Zoe, for your help, and the brilliant effect that it’s had on my quality of life.

Zoe is a great coach. She listened carefully with both insight and empathy, and seemed to have an intuitive grasp not just of my current situation, but how that situation fits into the larger complex of who I am and the several issues I have been dealing with for some time. I felt completely heard and understood. Zoe created a series of resources personalized for me which included a comprehensive but realistic plan of action. She kept in touch with me while I worked through it. I would recommend Zoe to anyone looking for assistance from a coach.

As a coach myself, I know skill when I experience it, and Zoe has skill in spades. I benefited greatly from her skilled direction and strongly intuitive line of questioning. She has a way of keeping you in a positive space while maneuvering through difficult terrain, and seems to see to the heart of things in a way that saves much time and struggle. I highly recommend Zoe if you are a busy professional whose time is worth a lot.

Zoe is a thoughtful, highly intelligent, and well rounded coach. She has expertise in yoga-nidra, fitness, intermittent fasting, lifestyle design, and mindset shift. She's also got a great sense of humour, a sharp intellect, and goes above and beyond to find a unique way to support each individual client. She provides a sense of ease yet in a very efficacious manner.

Zoe has been teaching bi-weekly at our research centre for the past year and half, and she is universally adored by her students here. Her classes are fun, interesting, and challenging, and those of us who see her regularly have definitely seen improvements in our bodies. No matter what kind of day Im having, I always come out of Zoes sessions feeling happier and better than I did when I got there (even when my abs are killing me and my arms feel like noodles)!

I’ve had a privilege to attend yoga and meditation classes with Zoe as part of the wellness program at my workplace. Zoe is a very engaging, skillful and passionate instructor with a wealth of knowledge, great sense of humor and an amazing personality. She exposed us to different styles and methods of meditation and breathwork.

As a busy professional, wife, parent and daughter I will be forever grateful to Zoe for introducing Yoga Nidra to me. After her sessions, I felt completely recharged, which boost my productivity and at the same time I felt very peaceful and compassionate toward myself and others. My family noticed that I became calmer and more patient.  I found Yoga Nidra meditation extremely helpful in reducing my stress level, calming and relaxing my mind and body, improving the quality of my sleep, and increasing my overall sense of wellbeing. Thanks to Zoe, Yoga Nidra is now part of my daily routine.

"I highly recommend Zoe Green. She is an enthusiastic and caring instructor. Her visualizations and sense of humour are always entertaining, and her many techniques to keep students involved attest to her creativity and experience. She shares ideas applicable both in and beyond the class, and is a natural teacher who is humble yet strong and wise beyond her years."

Zoe Green is an inspiring personal health coach. Her coaching/ guided meditations/sessions leave me feeling empowered, cared for and inspired. Zoe has a natural gift of being bubbly, loving and joyful which assists in forming a therapeutic safe bond. I feel a sense of deep trust in Zoe and the tremendous work she does. I fully recommend Zoe! You will not regret it.

Zoe is an essential part of my week. I’m never letting her go.

“Zoe’s Hurts So Good tool is the simplest, most effective (by far!) tool I have ever used for deep muscle tension release. Where has this BEEN all my life?! As a result of working on my feet all day, having to constantly engage my hip flexors, glute stabilizers and Q-L muscles, I have struggled with daily glute pain and spasm for years. My glutes, hips and Q-L were so tight that I couldn’t even swing my knees side-to-side in yoga’s windshield washer move without pain.

Regular deep tissue massage (including cupping) has been ineffective (and expensive!), golf ball point-massage has been incredibly painful, and muscle rollers have been too big to get at the angle of some of the deeper muscles involved (ex. piriformis).

Within just three sessions of using the Hurts So Good Method I felt an incredible release of deep tissue tightness. The muscles felt looser, my left hemi-pelvis relaxed, and I felt so much lighter. Unlike cupping and hard ball massage, there was NO bruising. This tool is lightweight, portable, inexpensive, simple and BRILLIANT.

Thank you, Zoe, for your help, this great tool, and the brilliant effect that it’s had on my quality of life.”