Resources

Helpful Resource Links

1. Feelings and Needs List - Non Violent Communication. PDF

2. The Practice of the Work - Byron Katie. Fillable PDF

3. Emotions List - Byron Katie. PDF

4. Mood Log - Dr. David Burns, TEAM CBT

5. How to Meditate FAQ: a definitive guide for a gratifying practice - Dr. Tara Brach

6. Relationship Page - Dr. David Burns, TEAM CBT

7. WOOP Implementation intentions - Dr. Gabriele Oettingen. Fillable PDF

8. Cognitive Distortions - Dr. David Burns, TEAM CBT.