BIO & TRAINING
Z|G
Personal & High-Performance Coaching.
Evidence-Based Systems To Design The Life You Love.
Mental Training To Love The Life You Live.
Bio & Training
Clients have kindly said that I possess an ability to “cut through the noise,” aiming to be a supportive presence for the mind, body, and soul.
Over the years, I've had the privilege of my work receiving some attention. In 2021, North American University Health Kits integrated my audio recordings into their strategies against anxiety. Chalkboard Magazine, in 2020, acknowledged my Pilates videos and tools, describing them as soulful contributions to fitness. In 2018, I was appreciatively acknowledged by Narcity Magazine as Vancouver's “Top Leader.” And, in 2010, New Internationalist Magazine noted what they termed my “contributions to human rights.”
Beyond my professional commitments, I'm pursuing Ph.D. studies in counselling and coaching; in my studies, I continually seek to heighten the most helpful methodologies. This pursuit of knowledge is not just academic; in 2022, I challenged myself to 360 books. For a holistic approach to well-being, I occasionally indulge in MuayThai and get energized with Brazilian Zouk dance.
I strive to support busy professionals in their health journey, helping alleviate stress and mitigate burnout risks. My approach emphasizes clarity, energy, and cultivating a resilient, positive mindset. Each individual's journey is unique, and I take pride in crafting strategies to help them navigate challenges and achieve their goals.
Part of this holistic approach involves the creation of personalized Nidra Meditations, each tailored to resonate with an individual's unique aspirations and needs.
If you or someone you know is seeking guidance or interested in exploring personalized meditation, I'm here to assist. Please don't hesitate to reach out at zoe@zoegreen.ca.
Training
COUNSELLING & COACHING
Master Level Certified Life Coach - The Life Coach Institute - Shad Helmstetter, Ph.D
T.E.A.M-CBT Specialty - Level 1 Certified - The FG Institute
Positive Neuroplasticity Professional Certification - Rick Hanson, Ph.D.
BA Honours - Fine Arts & Business - The University of British Columbia
Commercial Pilot Licence, IFR - Canadian Flight Centre
The Work of Byron Katie - Certified Facilitator Candidate - IFCW
YOGA
500-hour Advanced Yoga Teacher - 500 RYT - Yoga Alliance International
Ashtanga Yoga Teacher Certification - The Hard & The Soft Yoga Institute, Beryl Bender Birch
Yoga-Nidra Teacher Certification - Amrit Yoga Institute | Authentic Yoga Center - Salt Springs, FL
Restorative Yoga Teacher Certification - Manansala
Yin Yoga Teacher Certification - Bernie Clark
Kundalini Yoga Teacher Certification - Gloria Latham
Laughter Yoga Teacher Certification - Dr. Kasim
Power/Vinyasa Teacher Certification - Rod Stryker
Power/Vinyasa Teacher Certification - Seane Corn
Power/Vinyasa Teacher Certification - Clara Robert-Oss
MEDITATION & BREATH
Meditation Coach Certification - The Power of Awareness - Tara Brach & Jack Kornfield
Breathwork Certification - Max Strom
FITNESS & DIET
Advanced Personal Training Certification - ACE Certified Personal Trainer
Group Fitness Instructor Certification - BCRPA
Intermittent Fasting Coach - BCRPA Fitness Registration Program
Pilates Fusion Teacher Certification
Fitness Professional Certification - BCRPA Fitness Registration Program
TRX Certification - TRX® Suspension Training
Indoor Spin Instructor - BCRPA Fitness Registration Program
Advanced Anatomy Studies - The Hard & The Soft Yoga Institute, Beryl Bender Birch