The Mind

Are you looking to achieve lasting positive changes in your life, overcome emotional challenges, and cultivate a healthier, happier mindset? As a highly skilled and experienced counsellor and coach, I bring together cutting-edge science and a compassionate approach to guide you toward transformative results.

1. Expertise in Positive Brain Change:

My approach to counselling and coaching is deeply rooted in the science of positive brain change. Drawing insights from Rick Hanson's research on the brain's neuroplasticity (source: rickhanson.net), I can help you rewire your brain for positivity, resilience, and emotional well-being. This means you'll develop healthier thought patterns, reduce negative self-talk, and cultivate a more optimistic outlook on life.

2. Evidence-Based TEAM CBT Techniques:

I base my practice on evidence-based methodologies that have been proven effective in fostering emotional growth and mental well-being. TEAM CBT is a science-backed approach that underpins my counselling and coaching techniques, ensuring that you receive validated strategies to manage stress, anxiety, and other emotional challenges.

3. Holistic and Compassionate Counseling:

At www.zoegreen.ca, you'll find testimonials from my clients who have experienced the transformational impact of my scholarly and compassionate counselling style. I understand that each person's journey is unique, and I tailor my approach to suit your individual needs and goals. With empathy and understanding, I create a safe space for you to explore your emotions and work toward sustainable change.

4. A Results-Driven Approach:

As your counsellor and coach, my primary focus is on helping you achieve tangible results in your life. Whether you want to improve your relationships, build self-confidence, or manage stress more effectively, I will provide you with practical tools and strategies to make progress toward your desired outcomes.

5. Proven Track Record of Success:

I take pride in empowering individuals to overcome obstacles and thrive. The testimonials on my website showcase the success stories of my clients who have experienced profound positive changes in their lives through our work together.

6. Collaborative Partnership:

I believe in fostering a collaborative partnership with my clients. You are not alone in this journey; I will be there to support, encourage, and guide you every step of the way. Together, we will navigate challenges and celebrate victories, creating a strong alliance that propels you toward growth and personal fulfillment.

With expertise in positive brain change, a TEAM CBT evidence-based approach, and my compassionate counselling style, you'll gain the tools to transform your life and create lasting positive change. Take the first step towards a happier and healthier you and let's embark on this transformative journey together!